health for all..!!

Always eat breakfast

Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yoghurt.

Eat your fruit and veg

Aim for three cups of vegetables and two fruits each day. Fill half your plate with vegies at lunch and dinner, and add fruit to your breakfast and for a snack on the way home from work.

Walk for 10,000 steps or exercise for an hour each day

Sit down at the table to eat

Not only do you eat more slowly and often less food, but you'll enjoy the social experience of dining.

Does Telangana People Really want a Separate State

Is the people of telangana really need a Separate State??????????? now this is a BIg question. Now lets analyse why they need a separate state. In the event of separate state formation the leaders binded the people who are speaking the same language . During that period the costal region and the central parts of the Andra Pradesh were under the separate Madras State. the people where quite matured and they were economically sound hence they dominated the north part of the AP in all sectors. There is a Rule that in Ministerial posts CM should be from one region and Deputy has to be from other region. The only rule followed is this. but the telengana people where bluffed by the other people of different regions. the only thing now they need is the development. today the political parties have taken the decision that they in favour of separate state but none of them have kept the topic in their manifesto. this is a sample that they are conceiving the people of this region. BJP is the only party which is very much clear in this regard.

Looking in the perception of the telangana citizen a few have the thoughts that separate state is the only solution. Few of them very clear that they need development not the separate state. As an Instance i would take a MLA from a Constituency in his period their is a vast development in the constituency. why cant the other leaders follow him. the problem ofcourse is with the Leaders from the Telangana Region as well. when a single MLA can do this much why cant the others?

A party sepecially evolved for the cause of separate telangana now bouneded with a Party who is not at all interested in giving a separate state. This itself shows that the leaders are selfish and they want only power and money. because of that they are using the sentiment of separate state.

Aspiring for a Change

this article is specifically for the people who are willing to have some change in the society. we got theindependence 60 years back. Still we dont find the proper development in the states espicially states like Andra Pradesh is still fighting for the development. Inspite of this fighting we find only Hyderabd which is developed to some extent. In this developed city still we find people who are starving for food. When are these people get their three meals a day. Lets Question ourself who are responsible for this? is the Government? or the Leaders? people itself?. lets stop the Blame on the Government because it comprises of the people itself. instead of blaming the leaders we(people) ourselves take the blame and stop thinking about the reforms. start fighting for the change. In the Republic india we had every right to fight against the Government. Our Constitution has given us every right to fight. If you want to change or if you are aspiring for change fight, fight, fight...... this is the only mantra we need to follow to change the society.