This blog is for those who are aspiring for a change. the name sagar2ravi means right from OCEAN to SUN every thing and every one who is living in this are expecting some change. join Hands in this for change you aspire for. i invite every one who are interested to suggest. it is open for all. send the topics you want to change eg:- Indian Government, terrorist attacks, Indian Economic Reforms. mail me sagargoud1326@yahoo.co.in
Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yoghurt.
Eat your fruit and veg
Aim for three cups of vegetables
and two fruits each day. Fill half your plate with vegies at lunch and
dinner, and add fruit to your breakfast and for a snack on the way home
from work.
Walk for 10,000 steps or exercise for an hour each day
Sit down at the table to eat
Not only do you eat more slowly and often less food, but you'll enjoy the social experience of dining.
